Happy New Year my lovelies!!
OMG!!!
I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you!
New Year's Intentions
Create a vision board of the experiences you want to have...the things you want to do...but make sure you include how you want to FEEL!! Who are you going to BE and how are you going to FEEL at the end of this magical new year? (Drop a note in the comments).
If you don't know why this version is WAAAAAAAY better than simply saying things like:
These are all a great start! Add some more details and get specific about what you want to create...and then...
Write down how you will feel when you have got those things.
Experiencing the emotional state of having something you want in the future actually creates the experience now. Let me explain with an example. The news. When we watch the news, and we see lots of bad stuff happening around the world and have an emotional reaction we embody that experience as if we have had it. That is, your mind and body does not separate something you are actually doing versus what you have watched.
When you have an emotional response to say, someone having an accident, perhaps scared, worried, anxious, disgust, anger...that experience has now been created in your mind-body. You watch that same piece of news a few more times through the day and have the same or similar reaction, or maybe you talk to some friends about the news story and then you go through those emotional responses again...you've embedded that experience into your physiology.
Okay so, if our mind and body is so great at creating an internal experience from something that didn't even happen to us, imagine the potential for creating an experience for something that we do want to experience!
You have to be able to describe what it looks, sounds, tastes, smells and feels like in as much, if not more detail, than you would that accident you did. Get so so so very clear!
So find a white board, open up your movie/photo app, or go old skool and start cutting out pictures from magazines! It's time to create an amazing 2021.
Share your creations in the comments.
Want to supercharge your 2021 creations? Book a FREE Clarity Call to find out how.
Love,
Bhavna
