by Bhavna Patel | Mar 6, 2018 | Coaching, Emotional Health, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your weaknesses too. It’s about creating a space of trust. It’s... 
by Bhavna Patel | Feb 7, 2018 | Coaching, Emotional Health, Hypnotherapy, Meditation, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
Now that I’ve got your attention with what you thought might be some cursing, let’s talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and lands. Here I’m going to... 
by Bhavna Patel | Aug 6, 2017 | Coaching, Emotional Health, Meditation, Spiritual Wellness
Last week on my Facebook page I shared with you that I’d had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don’t believe that I would’ve got here without all the work I’ve done for... 
by Bhavna Patel | Jul 7, 2017 | Emotional Health, Meditation, Mental Wellness, PSYCH-K, Spiritual Wellness
There’s lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths… Let’s debunk one of my favourite... 
by Bhavna Patel | Mar 14, 2017 | Emotional Health, Mental Wellness, Physical Wellness, Spiritual Wellness
Emotional Freedom Technique (EFT) is a healing aid that rebalances the body’s meridian energy by realigning and resolving emotional and physical issues. It’s used a blend of ancient Chinese accupressure and modern psychology. We have positive and negative... by Bhavna Patel | Feb 10, 2017 | Coaching, Emotional Health, Mental Wellness, Physical Wellness, PSYCH-K, Spiritual Wellness
As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand this disease. What did this lead me to? My belief now is that this led me... 