You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
Who are you choosing to show up as? A short reflection on shadow work, authenticity and the courage to be seen as you really are.
For as far long as I can remember I’ve been about the greater good. But all too often, people are about the greater benefit for self. The body tells all. I've been experiencing discomfort between my shoulder blade and spine. Interestingly, the very clear message that I’ve been getting through it is ‘being stabbed in […]
Warning: This article will piss people off. This article will also allow you to create some discerment about who you're actually working with to get more well and be more whole. Somewhere along the way, “trauma-informed” became a trending label, not just a value or a principle, but a shiny certification. Another line for the […]
Create grounded mornings, calm minds, and intentional days – one breath at a time. What Is Palo Santo? Palo Santo, meaning “holy wood,” is a sacred aromatic wood native to South America. Used for centuries by Incan shamans and healers, it’s burned to cleanse energy, invite peace, and connect with spiritual wisdom. Today, its use […]
What are the benefits of journaling? Journaling is an exceptional tool if you want to reflect and grow personally. It helps to explore and understand yourself and become your best version. According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
Recently I watched the documentary Future Dreaming HD that got me thinking about words and language. How the words we use and the way that we use them creates separation, from each other and from our planet. The morning after watching this documentary, I was going about my usual morning getting ready activities and listening […]
In last month's newsletter, I wrote to our readers about forgiveness, particularly forgiveness of self. In today's blog I want to share some thoughts on the forgiveness of others, because this of course is important too. I've experienced pain...betrayal, bullying, bitchiness, various "-isms" and just plain rude uncalled for behaviour. As I experienced the pain […]
Through my career I've only worked in a few places where a uniform was required. The first time when working in a supermarket, it makes a lot of sense from a being able to be spotted by customers perspective, but even there, there were employees who would wear their own trousers or skirts because the […]