by Bhavna Patel | Jan 3, 2020 | Business, Emotional Health, Leadership, Mental Wellness, Neuroscience, Organisational Development, Physical Wellness, Self Awareness and Development, Spiritual Wellness
Authenticity has become a real buzz word in the last few years. So much so that it seems that everyone and everything is claiming to be authentic. But what does it really mean to be authentic. Let’s start by looking at some definitions. Defining authentic and... 
by Bhavna Patel | Aug 29, 2018 | Coaching, Emotional Health, Mental Wellness, Neuroscience, Physical Wellness, PSYCH-K, Spiritual Wellness
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache…wondering if it was because of a change in his computer screen height, his new pillows at home, how... 
by Bhavna Patel | Mar 6, 2018 | Coaching, Emotional Health, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your weaknesses too. It’s about creating a space of trust. It’s... 
by Bhavna Patel | Feb 7, 2018 | Coaching, Emotional Health, Hypnotherapy, Meditation, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
Now that I’ve got your attention with what you thought might be some cursing, let’s talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and lands. Here I’m going to... 
by Bhavna Patel | Aug 6, 2017 | Coaching, Emotional Health, Meditation, Spiritual Wellness
Last week on my Facebook page I shared with you that I’d had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don’t believe that I would’ve got here without all the work I’ve done for... 
by Bhavna Patel | Jul 7, 2017 | Emotional Health, Meditation, Mental Wellness, PSYCH-K, Spiritual Wellness
There’s lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths… Let’s debunk one of my favourite... 