When I woke up, I had an awareness that I needed to create some new beliefs around dairy. Over the years, I have released a significant amount of stress connected to dairy from my body. By stress, I mean the inflammation, irritation and physical feedback I experienced after consuming it - particularly cheese because I […]
Let’s dive into the deep end of body image, beliefs and judgement. I've had my fair share of body shame, which has kept me small, kept me in self-judgement and comparing myself to friends and celebrities. It has an impact – let me share how, and where this comes from. I’ll also share a simple […]
Through my career I've only worked in a few places where a uniform was required. The first time when working in a supermarket, it makes a lot of sense from a being able to be spotted by customers perspective, but even there, there were employees who would wear their own trousers or skirts because the […]
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache...wondering if it was because of a change in his computer screen height, his new pillows at home, how he was sitting, if he'd […]
Authenticity has become a real buzz word in the last few years. So much so that it seems that everyone and everything is claiming to be authentic. But what does it really mean to be authentic. Let's start by looking at some definitions. Defining authentic and authenticity Authentic: Oxford dictionary: of undisputed origin and not […]
Now that have your attention...a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of my body “purging” (so very skin and […]
[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]The word vulnerable has been in my world for a while now. For me it's about showing every part of you...revealing all, no holds barred. It's sharing your amazing and sharing your weaknesses too. It's about creating a space of trust. […]
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"] Now that I've got your attention with what you thought might be some cursing, let's talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and […]
Homeopathy is a form of alternative medicine commonly used in Australia and around the world. It originated in Germany and was created by Samuel Hahnemann in 1796; it claims to stimulate a healing response from the body and strengthens the ability to heal itself. The word Homeopathy is derived from two Greek words “Homios” meaning […]
This blog comes to you live from South Beach Fremantle, Western Australia. As I sit here, listening to the waves of the Indian Ocean lap up on the beautiful sandy beach, sun on my back, clear blue sky, sail boats in the back drop...sorry got carried away with the moment... As I sit here, in […]
