A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It's all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn't it - let go of all of your experiences so you can figure out who you […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
Are you a True Leader? Through my almost 20 years of working in the people development space - learning and researching different approaches to leadership, training leadership, coaching and mentoring leaders - not to mention being in leadership roles within my career and now through my business - I feel like I know a thing […]
In last month's newsletter, I wrote to our readers about forgiveness, particularly forgiveness of self. In today's blog I want to share some thoughts on the forgiveness of others, because this of course is important too. I've experienced pain...betrayal, bullying, bitchiness, various "-isms" and just plain rude uncalled for behaviour. As I experienced the pain […]
A different way to deal with and move through hard times. The problem with seeking out people going through the same thing as you so you can have empathy, sympathy and a feeling of knowing you're not alone - misery likes misery. Instead be seek out positive people, connections that remind you of things […]
Did you ever have that feeling when you were younger, maybe in your teens or your early twenties when the guy (or girls) that you had a crush on all of a sudden started dating someone else? The dread, the sorrow, the upset...and you'd soon find yourself putting on some music or a movie, perhaps. […]
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache...wondering if it was because of a change in his computer screen height, his new pillows at home, how he was sitting, if he'd […]
Authenticity has become a real buzz word in the last few years. So much so that it seems that everyone and everything is claiming to be authentic. But what does it really mean to be authentic. Let's start by looking at some definitions. Defining authentic and authenticity Authentic: Oxford dictionary: of undisputed origin and not […]
