When I woke up, I had an awareness that I needed to create some new beliefs around dairy. Over the years, I have released a significant amount of stress connected to dairy from my body. By stress, I mean the inflammation, irritation and physical feedback I experienced after consuming it - particularly cheese because I […]
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
Who are you choosing to show up as? A short reflection on shadow work, authenticity and the courage to be seen as you really are.
For as far long as I can remember I’ve been about the greater good. But all too often, people are about the greater benefit for self. The body tells all. I've been experiencing discomfort between my shoulder blade and spine. Interestingly, the very clear message that I’ve been getting through it is ‘being stabbed in […]
Warning: This article will piss people off. This article will also allow you to create some discerment about who you're actually working with to get more well and be more whole. Somewhere along the way, “trauma-informed” became a trending label, not just a value or a principle, but a shiny certification. Another line for the […]
What does it mean to wear your heart on your sleeve or wear your emotions on your sleeve? It means experiencing your emotions in a way that's not burying them. In this article, I’ll share a wonderful tip on how you can easily experience your emotions without getting stuck in them so that you can […]
Past Romances - or ... The One That Got Away In this article I want to talk about those romances, those past boyfriends, those past partners who you reminisce on every now and again, wondering what if something had happened differently? What if you were still together? What if things had been different? I’ll also […]
Falling in Love with Yourself Let’s talk about falling in love - not just with anyone but the person who we fall in love with last. If we ever do at all. I'm talking about you… falling in love with yourself. Some time ago I came to the realisation that for a very long time […]
Fear & Love Fear and love – two of our primary emotions that are a little like primary colours in that to varying degrees, they are the base of all other emotions. When we can engage with the so-called negative emotions of fear, we can really start to release and clear some rubbish out of […]
Let's Talk About Sex! Today, we're going to talk about sex! We’ll explore a little bit of the taboo and shame that has existed around sex. Particularly for me growing up with a lot of Bollywood movies, even kissing on scene was incredibly taboo. We’ll cover what impact this taboo and shame, and the silence […]
