When I woke up, I had an awareness that I needed to create some new beliefs around dairy. Over the years, I have released a significant amount of stress connected to dairy from my body. By stress, I mean the inflammation, irritation and physical feedback I experienced after consuming it - particularly cheese because I […]
Who are you choosing to show up as? A short reflection on shadow work, authenticity and the courage to be seen as you really are.
For as far long as I can remember I’ve been about the greater good. But all too often, people are about the greater benefit for self. The body tells all. I've been experiencing discomfort between my shoulder blade and spine. Interestingly, the very clear message that I’ve been getting through it is ‘being stabbed in […]
This article is not for the weak. This article is not for the 'job for life' folks. This article is definitely not for the 'make HR great' advocates. Probably best to stop reading now...you have been warned. This article is absolutely for business owners, managers, leaders who KNOW in their bones that their employees, contractors, […]
Warning: This article will piss people off. This article will also allow you to create some discerment about who you're actually working with to get more well and be more whole. Somewhere along the way, “trauma-informed” became a trending label, not just a value or a principle, but a shiny certification. Another line for the […]
Plans Give You Hope I want to explore the difference between being in the present moment versus making plans for the future, and why it's important to make plans for the future and dream about the things we desire. Read on for a tip on how to supercharge your creations and planning, and move into […]
Creating Health & Wholeness As you may or may not know, everything is energy – and when we start with that knowledge, health and wholeness on the physical, material level becomes much more achievable. If everything is energy, then that would mean even when we are not well, when we are holding extra weight, when […]
Connecting to the Present Moment Today, we'll be exploring the present moment versus the past or the future, and why connecting to you and becoming more and more present creates space for more peace, wholeness and freedom. I'll be introducing a couple of different concepts: duality; and talking about timelines as well. The Concept of […]
IIf you want to experience more personal growth, emotional wellbeing, or enhanced self-love, this article is for you. Let’s explore the power of integrating mindful rituals into daily life, focusing on the transformative practice of meditation. We’re frequently reminded of healthy lifestyle habits we "should" incorporate: cardio exercise, being in nature, stretching, mindfulness exercises, and […]
Reduce Guilty Pleasures Let’s explore guilty pleasures - our naughty habits – and what we can do to overcome them in order to move into states of more health and more balance. So many of us are on a path of growth and expansion, but what about those treats? What about those naughty habits? And what […]
