You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
Creating Health & Wholeness As you may or may not know, everything is energy – and when we start with that knowledge, health and wholeness on the physical, material level becomes much more achievable. If everything is energy, then that would mean even when we are not well, when we are holding extra weight, when […]
Balance is when the body is not in stress - that is it IS in a state of homeostasis. When we are in a state of balance we allow ourselves to access a higher potential of our minds...now the last time that you were in a stressful situation, didn't you (in hindsight) remember all of […]
A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It's all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn't it - let go of all of your experiences so you can figure out who you […]
In the end we are the creation of what was before us and what is around us... And so a debate begins - nature versus nurture. Many a study have been conducted on the influences of nature or nurture on human development. In fact, there is a whole field of study dedicated to just this […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
Are you a True Leader? Through my almost 20 years of working in the people development space - learning and researching different approaches to leadership, training leadership, coaching and mentoring leaders - not to mention being in leadership roles within my career and now through my business - I feel like I know a thing […]
Recently I watched the documentary Future Dreaming HD that got me thinking about words and language. How the words we use and the way that we use them creates separation, from each other and from our planet. The morning after watching this documentary, I was going about my usual morning getting ready activities and listening […]
In last month's newsletter, I wrote to our readers about forgiveness, particularly forgiveness of self. In today's blog I want to share some thoughts on the forgiveness of others, because this of course is important too. I've experienced pain...betrayal, bullying, bitchiness, various "-isms" and just plain rude uncalled for behaviour. As I experienced the pain […]
A different way to deal with and move through hard times. The problem with seeking out people going through the same thing as you so you can have empathy, sympathy and a feeling of knowing you're not alone - misery likes misery. Instead be seek out positive people, connections that remind you of things […]