by Bhavna Patel | Mar 8, 2019 | Coaching, Emotional Health, Meditation, Mental Wellness, Physical Wellness, PSYCH-K
Now that have your attention…a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of... 
by Bhavna Patel | Aug 29, 2018 | Coaching, Emotional Health, Mental Wellness, Neuroscience, Physical Wellness, PSYCH-K, Spiritual Wellness
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache…wondering if it was because of a change in his computer screen height, his new pillows at home, how... 
by Bhavna Patel | Mar 6, 2018 | Coaching, Emotional Health, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your weaknesses too. It’s about creating a space of trust. It’s... 
by Bhavna Patel | Feb 7, 2018 | Coaching, Emotional Health, Hypnotherapy, Meditation, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
Now that I’ve got your attention with what you thought might be some cursing, let’s talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and lands. Here I’m going to... 
by Bhavna Patel | Jul 7, 2017 | Emotional Health, Meditation, Mental Wellness, PSYCH-K, Spiritual Wellness
There’s lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths… Let’s debunk one of my favourite... by Bhavna Patel | Feb 10, 2017 | Coaching, Emotional Health, Mental Wellness, Physical Wellness, PSYCH-K, Spiritual Wellness
As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand this disease. What did this lead me to? My belief now is that this led me... 