Category: PSYCH-K

Demystifying Anxiety: Emotional and Physical Coping Strategies
Unpacking Anxiety Today we’re unpacking anxiety. What is it? How does it manifest in the body? This is a beast of a subject, given that there are so many experiences and reasons that could trigger any one of us into a state of anxiety.  I'll be sharing with you an experience of my own, which ...
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The Pros and Cons of Arranged Marriage
Connect deeply with your desires for a meaningful life and partnership....
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Liberating Your Vagina
I know you’ve looked at the title of this article and thought ‘What?!’ Yes, I know it's quite the statement, and could mean so many, many things. But I want to discuss specifically the shame and trauma held within our vaginas and uterus.  All the ancestral stuff, all the downloaded stuff fro...
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Life's Inevitability: Embracing Death for a More Fulfilling Existence
Our path to a fuller existence includes embracing death....
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Breaking Free: Overcome Limiting Beliefs Around Money for Success
We often get ourselves into a ‘worry wart’ state about money. In this article, I'll be sharing with you limiting beliefs around money and attracting money that I became aware of, and how this was sabotaging me in my business. I'll also draw some parallels to some of my clients’ situations wher...
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Empowering Women: Overcoming Workplace Bullying Together
Women Bullying Other Women? Let’s talk about workplace bullying and in particular women bullying other women.  It surprises and astounds me that women would bully other women. I personally have been bullied multiple times in multiple workplaces by women, and I consider myself a kind person, s...
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Relationships: Feedback, Self-Awareness & Growth
What are Your Relationships Telling You? I want to dip our pinky toes into relationships as feedback on our inner world, and how self-awareness can lead to growth - personal growth - and better relationships. Now I know, relationships is not a small topic and having a little dabble is probably not g...
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What Does Body Image Mean to You
Let’s dive into the deep end of body image, beliefs and judgement. I've had my fair share of body shame, which has kept me small, kept me in self-judgement and comparing myself to friends and celebrities. It has an impact – let me share how, and where this comes from.  I’ll also share a s...
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Benefits of Journaling
What are the benefits of journaling? Journaling is an exceptional tool if you want to reflect and grow personally. It helps to explore and understand yourself and become your best version. According to mental health professionals, journaling is one of the most recommended tools to have a clearer min...
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I don't need anyone's help
Story of my life...maybe yours too...?? A great show of independence, but not always the best way to go. Asking for help I have to say that it's when I've taken and asked for help that I have grown the most...when I've had great advice, a different perspective, and fabulous coaches asking questions ...
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