by Bhavna Patel | Jul 2, 2020 | Coaching, Emotional Health, Mental Wellness, Neuroscience, PSYCH-K, Self Awareness and Development, Spiritual Wellness
In last month’s newsletter, I wrote to our readers about forgiveness, particularly forgiveness of self. In today’s blog I want to share some thoughts on the forgiveness of others, because this of course is important too. I’ve experienced...
by Bhavna Patel | Jun 5, 2020 | Mental Wellness, Neuroscience, NLP, PSYCH-K, Self Awareness and Development
A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It’s all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn’t it – let go of all...
by Bhavna Patel | Apr 3, 2020 | Emotional Health, Mental Wellness, Neuroscience, NLP, PSYCH-K, Self Awareness and Development, Spiritual Wellness
A different way to deal with and move through hard times. The problem with seeking out people going through the same thing as you so you can have empathy, sympathy and a feeling of knowing you’re not alone – misery likes misery. Instead be seek out...
by Bhavna Patel | Feb 29, 2020 | Coaching, Emotional Health, Mental Wellness, Neuroscience, Physical Wellness, PSYCH-K, Spiritual Wellness
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache…wondering if it was because of a change in his computer screen height, his new pillows at home, how...
by Bhavna Patel | Mar 8, 2019 | Coaching, Emotional Health, Meditation, Mental Wellness, Physical Wellness, PSYCH-K
Now that have your attention…a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of...
by Bhavna Patel | Mar 6, 2018 | Coaching, Emotional Health, Mental Wellness, Physical Wellness, PSYCH-K, Reiki, Spiritual Wellness
The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your weaknesses too. It’s about creating a space of trust. It’s...
