In today's episode I'm joined by Whitney Keir, founder of Lava Operations, for a conversation centred around perseverance. We begin with a stress-release process around the uncertainty that many business owners experience, before exploring what it really takes to build a business from the ground up. Whitney shares her journey from a 13-year banking career into entrepreneurship, the lessons she's learnt about consistency, self-trust and knowing when perseverance serves you, and when it's time to let something go. Together we explore the realities of business ownership, relationships, systems, personal growth and finding the courage to create a life that feels aligned. Listen through to the end for a beautiful reminder that perseverance isn't about pushing harder; it's about trusting yourself enough to keep moving forward.
Connect with Whitney
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In today’s episode I’m joined by Alex Bagenal, owner of Action Termite Solutions, for a conversation centred around enrichment. We begin with a reflection on a stress-release process that helps Alex move from carrying the weight of a challenging business situation to feeling calm, clear and ready to move forward. We then explore her unconventional career journey; from chef to real estate, to ultimately to running her own termite and pest management business. We explore the lessons she's learnt about trusting yourself, finding purpose and building a business that aligns with your values. Alex also shares what it's like to be a woman in a male-dominated industry, overcoming self-doubt, creating meaningful work-life balance, and why surrounding yourself with people who genuinely support your growth is one of the greatest forms of enrichment. Listen to the end for a beautiful reminder that sometimes the smallest moments - sunshine, stillness and a deep breath - are the ones that help us glow from the inside out.
Connect with Alex
Website: actiontermitesolutions.com
Instagram: @actiontermitesolutions.sc
Facebook: actiontermitesolutions
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In today’s episode I’m joined by Renita Vermeulen — motorsport presenter, host and content creator working across MotoGP digital and broadcast platforms — for a conversation centred around artfulness. We begin with a clearing process around fear of the unknown, helping Renita shift from anxiety and heaviness into more calm, breath and clarity, before diving into what it means to follow the path that genuinely lights you up. Renita shares her journey from real estate back into motorsport, the courage it takes to stop performing as someone you’re not, and how storytelling, creativity, environment, intuition and self-trust have shaped her growth. Listen to the end for a beautiful reminder to lean into what wants to be expressed — even just a little — because one small step can become the beginning of a whole new way of being.
Connect with Renita
Socials: @renita.vermeulen
MotoGP content: Fox Motorsports / Kayo Sports
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In today’s episode I’m joined by Thad Hollis - mediator, conflict coach and facilitator with decades of experience in labour relations, human rights and complex dispute resolution - for a conversation centred around transmutation. We begin with a guided transformation process around a long-held resentment, which shifts from intense emotional charge into peace, forgiveness and trust, before moving into a powerful discussion on personal responsibility, inner safety, the courage to say no, and what it really takes to create lasting change. Thad shares insights from his own journey through sobriety, conflict resolution and deep inner work, along with reflections on empowerment, discomfort, breathwork and the importance of helping people become more self-led rather than dependent. Listen to the end for a grounded reminder that real transformation asks for accountability, compassion and a willingness to keep growing.
Connect with Thad
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In today’s episode I’m joined by Kylie Kis — real estate agent, auctioneer, businesswoman and one of the few female auctioneers on the Sunshine Coast — for a conversation centred around grace. We begin with a gentle stress-release process that leaves Kylie feeling lighter, then dive into what it means to lead with integrity in a male-dominated industry, stay true to yourself in a “grubby” profession, and put people before profit. Kylie shares her journey from Sydney corporate life and running a timber business to real estate on the Sunshine Coast, along with heartfelt reflections on leadership, womanhood, self-worth, family, and showing her daughters that they can do anything. Listen to the end for a beautiful reminder that grace is not weakness — it’s strength, softness and self-belief working together.
Connect with Kylie
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In today’s episode I’m joined by Heidi Willows from 4C Creative, a marketing expert specialising in social media and digital marketing. We begin with a quick stress-release experience focused on Heidi’s shoulder/neck tension, then move into a real conversation about mindfulness in the messy reality of workplace politics, you know the kind...micromanagement, gossip, self-preservation culture, and how people get thrown under the bus! Heidi shares practical ways to stay grounded: know who you are, don’t compromise your values, be kind without absorbing other people’s stuff, and trust your instincts when something feels off. Listen to the end for a powerful closing reminder: leave with grace and don’t burn bridges.
Connect with Heidi
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Today I sit down with Kim Allen — CEO and co-owner/founder of CRA Construction in Brisbane — to explore competence and what it really takes to lead in a male-dominated industry. We talk journalling as an activation step (and naming the inner critic “Barry”), breaking old-site “norms”, why titles sometimes unlock external respect, rebuilding confidence after burnout, creating your “village” of mentors, and leading with self-respect instead of matching toxic culture. Listen to the end for Kim’s practical advice on asserting your voice, setting new norms, and delegating like a pro.
Connect with Kim
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In today’s episode I sit down with Lachlan Dalby, a men’s coach working internationally to help men define purpose, set meaningful goals and reconnect with healthy masculinity. We explore the theme “Unlimited” through NLP anchoring (including a vivid “times a thousand” experience), how beliefs shape or block potential, money stories we inherit from family, and practical ways to expand capacity; from awareness and meditation to time-blocking (hello, 15-minute segments). Listen to the end for Lachlan’s simple first step to become more unlimited in daily life.
Instagram: @lachlandalby_
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Today we’re exploring the perceptions we hold of others - partners, family, friends, and how these often unconscious stories quietly shape our behaviour and our relationships. These perceptions tend to reinforce themselves, proving us “right” while keeping us stuck. In this episode, we dive into where these perceptions come from and how shifting them can open the door to more meaningful connection with others and with yourself. Stay through to the end for a simple, fun way to uncover some of the beliefs you didn’t even know you were carrying.
Want to deepen your self-awareness and support your emotional world? Grab your Daily Success Planner at www.steppingintoyou.com/shop.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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Today we’re exploring the tender terrain of loss and grief; not just of people who have passed, but of relationships, jobs, homes, and identities that still exist in the world yet feel gone from our lives. This kind of grief can feel even more complicated as we compare, question, and quietly ache for what was. In this episode, we unpack what actually happens inside us during this experience and what you can begin to do to meet it with more compassion and awareness.
Want to deepen your self-awareness and support your emotional world? Grab your Daily Success Planner at www.steppingintoyou.com/shop.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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Today I’m joined by my dear friend Mick Becker - entrepreneur, adventurer, community creator, father and all-round legend, for a playful conversation about creativity. From running his beloved Bucking Seahorse café & bar on the Sunshine Coast to building community everywhere he goes, Mick brings a refreshing, grounded take on what it means to create. In this chat we explore perspectives, ask great questions, and unlock little ways you can reconnect with your own creative spark.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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Today we’re diving into resentment, especially the kind many of us hold toward parents or family without even realising it. These unconscious vows of “I’ll never be like them” often keep us repeating the very patterns we’re trying to escape. In this episode, we explore how resentment forms, how it quietly shapes our relationships, and what becomes possible when you finally let it go. And stay with me through the end for two powerful questions to help you uncover resentment you may not even know is there.
Want to expand your awareness and create healthier inner foundations? Grab your Daily Success Planner at www.steppingintoyou.com/shop
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In this episode, I’m joined by Deb from Brimming With as we dive into possibilities, choosing differently and releasing emotions through play, and we share simple, grounding tips to help you create more gratitude, ritual and inner glow in your everyday life.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore what it really means to “wear your emotions on your sleeve,” diving into where the phrase comes from and why we often hide everything except our heart. I share insights that arose for me in real time as I unpack guilt, awareness and emotional honesty, along with a simple practice to help you express any emotion in a healthier, more authentic way.
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In this episode, we explore how planning for the future can create hope, flow and a sweet blend of creation and surrender; and I share a simple practice to help you supercharge your intentions and move towards your desires with more ease, while still staying connected to the present moment.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore the idea of “the one that got away”; that person you loved deeply but life moved in a different direction, and I share a gentle reflection on whether they truly got away at all, along with a simple practice to help you understand what that connection means for who you are and where you are now.
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In this episode, we explore falling in love with the one person we often leave for last - ourselves - and I share a recent experience that revealed just how long it had taken me to truly arrive here, along with a simple, magical practice to help you fall more deeply in love with yourself every day.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore how to create health and wholeness by starting with energy; the foundation beneath all physical wellbeing. I share insights from my own long journey with health, along with a simple method you can apply to begin experiencing more balance, vitality and wholeness in your life.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore fear and love as the two core emotional “primary colours” beneath everything we feel, and how engaging consciously with fear can help clear anger, frustration, sadness and worry so you can create deep healing and expansion. Plus, I share a simple practice to help you shift these emotions with more ease.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore the taboo surrounding sex - especially growing up in a culture where even on-screen intimacy was forbidden, and I share how silence around sex shaped my own early understanding, along with a simple practice to help you begin building or deepening a healthier, more empowered relationship with this very natural part of life.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore the power of connecting with the present moment, how it differs from being stuck in the past or future, and how cultivating presence creates more wholeness, freedom and ease. Then I share a simple practice to help you deepen or refresh your connection to the beautiful now.
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In this episode, we explore the practice of gratitude; what it is, why it matters, and how it can create powerful shifts in your inner and outer world. I also share my own gratitude practice, lived experiences of its impact, and a simple tip to help you begin a deeply meaningful ritual of your own.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore the power of integration - especially around meditation - and why trying to “do all the healthy things at once” often backfires, as I share how easing practices in gently can create far more consistency, flow and joy in your wellbeing.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore guilty pleasures; the treats, habits and little indulgences we can’t seem to kick. I also share a few client stories to unpack what actually drives these behaviours, along with a simple practice to help you shift out of the “naughty” loop and into a deeper, kinder relationship with yourself.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we unpack anxiety through the lens of a powerful experience I had following racial and sexual profanity in the workplace; exploring how anxiety shows up in the body, what it’s really trying to signal, and a simple tool drawn from my own healing that can support you when anxiety arises.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we take a look at arranged marriage through the lens of my own upbringing; how what I saw growing up shaped my view of it, and we explore a simple practice to help you connect more deeply with what you truly want, beyond cultural expectation or tradition.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore the shame, trauma and ancestral conditioning held in our vaginas and uterus; the emotional and energetic imprints we store without realising , and I share a personal example of what I discovered in myself and one simple practice that profoundly changed my relationship with my body.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore encounters with death and how they shape the way we truly live, and I share a personal experience that left a deep emotional imprint and sparked powerful reflection on allowance, trust and releasing the fear of death, along with a simple practice to help you open into more presence and aliveness.
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In this episode, we explore the limiting beliefs and worry-driven patterns many of us hold around money, and I share both my own experiences of self-sabotage and a client story to show how these beliefs form. Listen all the way to the end for a simple practice to help you create awareness and shift into more flow with money.
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In this episode, we explore why women sometimes bully other women in the workplace, and I share a personal experience of being bullied in multiple environments; the impact it had, what I eventually learned from it, and a simple practice to help you navigate bullying with more clarity and self-support if it’s happening to you.
If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we explore how relationships act as powerful feedback on our inner world — even when the “feedback” arrives wrapped in irritation or hurt — and I share a couple of personal stories about the lessons I couldn’t see at the time, plus a simple practice to help you receive insight more easily and invite healthier, faster feedback in your own life. If this resonates, feel free to explore more resources or ways to work with me using the links below.
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In this episode, we dive into the roots of body image, shame and self-judgement as I share real experiences of comparing myself to others and how those patterns kept me small; along with a simple practice you can use to start reclaiming your confidence and rebuilding a loving relationship with your body.
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When I woke up, I had an awareness that I needed to create some new beliefs around dairy. Over the years, I have released a significant amount of stress connected to dairy from my body. By stress, I mean the inflammation, irritation and physical feedback I experienced after consuming it - particularly cheese because I […]
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
Who are you choosing to show up as? A short reflection on shadow work, authenticity and the courage to be seen as you really are.
