Category: Emotional Health

What are you telling me?
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache...wondering if it was because of a change in his computer screen height, his new pillows at home, how he was sitting, if he'd […]...
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Being Authentic
Authenticity has become a real buzz word in the last few years. So much so that it seems that everyone and everything is claiming to be authentic. But what does it really mean to be authentic. Let's start by looking at some definitions. Defining authentic and authenticity Authentic: Oxford dictionar...
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People Analytics for Business Optimisation and Growth
Rubbish in, rubbish out. We've all likely heard this in the world of data and systems. Rubbish data is much worse than no data. In my role HR Director at The Palladium Group, I pressed upon value of data, and even more quality data. Much to many of my colleagues annoyance when I was constantly [&hel...
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Difficult Conversations - Friend or Foe
In a recent AHRI networking forum, one of the panelists talked about poor performance being a difficult conversation. This got me thinking...why is it a difficult conversation? My first thought was that we as a business population have created a huge generational perception around what it is to have...
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Boobs!!
Now that have your attention...a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of my body “purging” (so very ski...
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Being vulnerable
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Symbols
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Transform and Release the Trauma
Last week on my Facebook page I shared with you that I'd had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don't believe that I would've got here without all the work I've done for myself over the last few years, chipping away at [&hell...
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What is it? Episode 7: Meditation
There's lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths... Let's debunk one of my favourite myths - meditation is about clearing/emptying you...
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What is it? Episode 6: Vibration Healing
Vibrational Medicine or Energy healing as it can be known has been practiced all over the world for thousands of years. It has become increasingly popular recently in the western world and that is believed to be down to the fact that scientific instruments can be used to measure how and why this met...
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