Gratitude: what is it and why should we do it? In this article, I share with you my gratitude practise and some of the science from an experiential perspective of how gratitude can create amazing shifts and expansion in your world. What is Gratitude? Let's begin with the question, what is gratitude? According to a […]
Reduce Guilty Pleasures Let’s explore guilty pleasures - our naughty habits – and what we can do to overcome them in order to move into states of more health and more balance. So many of us are on a path of growth and expansion, but what about those treats? What about those naughty habits? And what […]
Unpacking Anxiety Today we’re unpacking anxiety. What is it? How does it manifest in the body? This is a beast of a subject, given that there are so many experiences and reasons that could trigger any one of us into a state of anxiety. I'll be sharing with you an experience of my own, which […]
I know you’ve looked at the title of this article and thought ‘What?!’ Yes, I know it's quite the statement, and could mean so many, many things. But I want to discuss specifically the shame and trauma held within our vaginas and uterus. All the ancestral stuff, all the downloaded stuff from family, from friends, society. […]
We often get ourselves into a ‘worry wart’ state about money. In this article, I'll be sharing with you limiting beliefs around money and attracting money that I became aware of, and how this was sabotaging me in my business. I'll also draw some parallels to some of my clients’ situations where they've experienced limiting […]
Women Bullying Other Women? Let’s talk about workplace bullying and in particular women bullying other women. It surprises and astounds me that women would bully other women. I personally have been bullied multiple times in multiple workplaces by women, and I consider myself a kind person, so not at all deserving of such behaviour. At […]
What are Your Relationships Telling You? I want to dip our pinky toes into relationships as feedback on our inner world, and how self-awareness can lead to growth - personal growth - and better relationships. Now I know, relationships is not a small topic and having a little dabble is probably not going to cut […]
What are the benefits of journaling? Journaling is an exceptional tool if you want to reflect and grow personally. It helps to explore and understand yourself and become your best version. According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps […]
Balance is when the body is not in stress - that is it IS in a state of homeostasis. When we are in a state of balance we allow ourselves to access a higher potential of our minds...now the last time that you were in a stressful situation, didn't you (in hindsight) remember all of […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
