Category: Emotional Health

Self-sabotage
The problem Ever had a time when you were working on a project, and then some other tasks came along and you decided to do them because they were more urgent...or if you got those other tasks done then you could focus better on the really important project. It's highly likely that you haven't notice...
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How to create balance
Balance is when the body is not in stress - that is it IS in a state of homeostasis. When we are in a state of balance we allow ourselves to access a higher potential of our minds...now the last time that you were in a stressful situation, didn't you (in hindsight) remember all of […]...
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Who are you really?
A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It's all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn't it - let go of all of your experiences so you can figure out who you [...
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You are the creation of your environment...
In the end we are the creation of what was before us and what is around us... And so a debate begins - nature versus nurture. Many a study have been conducted on the influences of nature or nurture on human development. In fact, there is a whole field of study dedicated to just this […]...
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Are you a true leader?
Are you a True Leader? Through my almost 20 years of working in the people development space - learning and researching different approaches to leadership, training leadership, coaching and mentoring leaders - not to mention being in leadership roles within my career and now through my business - I ...
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The power of words
Recently I watched the documentary Future Dreaming HD that got me thinking about words and language. How the words we use and the way that we use them creates separation, from each other and from our planet. The morning after watching this documentary, I was going about my usual morning getting read...
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Can I forgive you?
In last month's newsletter, I wrote to our readers about forgiveness, particularly forgiveness of self. In today's blog I want to share some thoughts on the forgiveness of others, because this of course is important too. I've experienced pain...betrayal, bullying, bitchiness, various "-isms" and jus...
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Uniforms and being naked
Through my career I've only worked in a few places where a uniform was required. The first time when working in a supermarket, it makes a lot of sense from a being able to be spotted by customers perspective, but even there, there were employees who would wear their own trousers or skirts because th...
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Moving on Through Hard Times
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Turn Your Attention Somewhere Else
Did you ever have that feeling when you were younger, maybe in your teens or your early twenties when the guy (or girls) that you had a crush on all of a sudden started dating someone else? The dread, the sorrow, the upset...and you'd soon find yourself putting on some music or a movie, perhaps. [&h...
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