Category: Emotional Health

Naturopathy or Naturopathic medicine is a form of alternative medicine utilising a wide range of “natural approaches including herbal remedies, dietary adjustments, acupuncture and lifestyle changes. The word “naturopathy” came from “natura” (Latin for birth) and “pathos” (Greek for su...

First, I'm not a trained nutritionist, biologist or medical practitioner, the information below is based on my personal learning (self guided) and learning from experts in the space of food for healing (#tylertolmantt, #DrPeterDingle). Attending talks and training with these individuals has really o...

In my almost 36 years on this planet in this body I can say with great certainty that at least 90% of it did not have messages that taught me to love myself first. And I've turned out alright...right? Yes I've fallen head over heals in love with myself, but this came with many trials […]...

To me it's inspiration. Like when I did my first tandem skydive and talked to a friend about with sooooo much excitement, thrill, fear and relief, who then not only went and did a tandem but full out trained to be a solo diver and instructor! He tried to convince me to do the same […]...

My Observations My working life has given me great insight into people and alignment of personal values and with those of the organisations they work for. Review I did an activity in one of my modules in my masters degree at uni over 8 years ago. It was a vision, mission, values and purpose activity...

When you stop to listen I recently spend a couple of days away at Miami Beach, Gold Coast. The purpose of the trip was for my girlfriend and I to have a little me time and also do some change work for ourselves and our lives. Some interesting things came up. I, daily, do belief […]...

The art of palm reading and telling the future is a mystery that I tried to unravel. This story is about reading into the future. Past In my mid to late teens I grew an interest in palm reading and in those days we went to the library and checked books out to learn more, […]...

Re-post - https://apakula.com.au/2016/03/its-all-a-bit-sour/ ... In the quest to create and build a great business I signed up to the entrepreneur education provider, The Entourage. There are a growing number of these education providers out there, but what do they actually give you for the precious...

Meditation has been and is practiced in many countries by many cultures and is slowly becoming a "mainstream" with lots of the woo woo falling away as, I hate to say, science catches up has begun to show the mental and physiological benefits of regular meditation. This is not just for hippies or yog...

I was talking with a friend about about difficult conversations. He explained that when he is feeling like a conversation isn't going anywhere or starting to get difficult he finds that it's best to leave end it and pick it up after a day or two. This allows him and the other person to simmer [&hell...