I was introduced to PSYCH-K in July last year and since then have trained in its processes as a PSYCH-K® Facilitator and a Health & Wellbeing PSYCH-K® facilitator. In my training I was able to learn about the processes and techniques and how this all worked with the body, mind and spirit. The best thing […]
It's thrown around a lot no matter where you are or where you go. "Just accept it", "don't get offended", "open your arms and just embrace it!" That "C" word! Change. I'm usually all for change (when it has a purpose), but over the last few weeks I've been craving same. I felt like […]
Massage is an alternative and natural therapy that has been around since approximately 3,000 BC! As I am sure most of you will know, massage provides relaxation but did you know that it can temporarily reduce blood pressure, heart rate and improve your sleep?Medical research has shown that the benefits of massage also include […]
Reiki TUMMO™ is a term derived from two words: Reiki and TUMMO. Reiki is Japanese for vital energy. It is an alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. It is believed that Reiki is treatment that helps you move towards mental and spiritual balance. TUMMO is Tibetan for inner fire. TUMMO […]
Have you ever had that feeling of knowing where you want to be in life and what you want out of it but you don’t know how to get there or get it? Perhaps you don’t know where you ought to be or know what you want out of your life and you’re feeling a […]
I made a conscious decision to completely stop watching or listening the news about 4 months ago after gaining a slightly deeper understanding of the subconscious mind (I didn't particularly enjoy watching it before this and had and still have strong opinions on how the media drives public behaviour). I've explained why to a […]
Earlier this morning, I paused myself mid-meditation as this thought came into my mind. I wanted to share it with you all because I think it's a valuable lesson for all of us, and wrote it down before the inspiration went away... When I was younger, I can't think what age, but I remember a […]
Merry Christmas one and all! 🙂 Whilst your busy giving and receiving presents today you may be surprised, overwhelmed, excited maybe even shocked that Christmas pullovers still exist! 😐 But stop to give thanks (I know you will) be completely grateful for everything that you have to enjoy in your life today - loved ones, […]
The featured image is one of the values I hold for myself and my businesses. I felt it was an appropriate one to attach to my poem below, which I wrote only moments ago after an interesting thought provoking and highly reflective interaction earlier today, which leads me more and more on to a path […]
(Photo courtesy of Kevin Dooley) We're getting close, only 10 days to go! Christmas parties, rush to get things wrapped up with work before you finish for the year, more drinks and dont forget shopping for presents!! How much time have you spent already trying to find the perfect gift? For mum, dad, brother, sister, […]
