In a recent AHRI networking forum, one of the panelists talked about poor performance being a difficult conversation. This got me thinking...why is it a difficult conversation? My first thought was that we as a business population have created a huge generational perception around what it is to have a conversation about performance expectations not […]
Now that have your attention...a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of my body “purging” (so very skin and […]
[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]The word vulnerable has been in my world for a while now. For me it's about showing every part of you...revealing all, no holds barred. It's sharing your amazing and sharing your weaknesses too. It's about creating a space of trust. […]
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"] Now that I've got your attention with what you thought might be some cursing, let's talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and […]
Last week on my Facebook page I shared with you that I'd had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don't believe that I would've got here without all the work I've done for myself over the last few years, chipping away at […]
As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand this disease. What did this lead me to? My belief now is that this led me to really embody every part of the […]
Let's take a moment to lay a bit of context to figure out how to have diversity and inclusion in the workplace. First some context I am not a feminist. Even though I have felt first hand there patronising attitude of men who didn't think I was as good as them and have been paid […]
Naturopathy or Naturopathic medicine is a form of alternative medicine utilising a wide range of “natural approaches including herbal remedies, dietary adjustments, acupuncture and lifestyle changes. The word “naturopathy” came from “natura” (Latin for birth) and “pathos” (Greek for suffering) to mean Natural Healing. In 400BC the ancient Greek Hippocrates “Father of medicine” became the […]
In my almost 36 years on this planet in this body I can say with great certainty that at least 90% of it did not have messages that taught me to love myself first. And I've turned out alright...right? Yes I've fallen head over heals in love with myself, but this came with many trials […]
To me it's inspiration. Like when I did my first tandem skydive and talked to a friend about with sooooo much excitement, thrill, fear and relief, who then not only went and did a tandem but full out trained to be a solo diver and instructor! He tried to convince me to do the same […]
