A different way to deal with and move through hard times. The problem with seeking out people going through the same thing as you so you can have empathy, sympathy and a feeling of knowing you're not alone - misery likes misery. Instead be seek out positive people, connections that remind you of things […]
Did you ever have that feeling when you were younger, maybe in your teens or your early twenties when the guy (or girls) that you had a crush on all of a sudden started dating someone else? The dread, the sorrow, the upset...and you'd soon find yourself putting on some music or a movie, perhaps. […]
Have you ever got a sore neck and wondered what and how you did it? Or any other ailment or condition? I remember a colleague of mine complaining of a neck ache...wondering if it was because of a change in his computer screen height, his new pillows at home, how he was sitting, if he'd […]
Authenticity has become a real buzz word in the last few years. So much so that it seems that everyone and everything is claiming to be authentic. But what does it really mean to be authentic. Let's start by looking at some definitions. Defining authentic and authenticity Authentic: Oxford dictionary: of undisputed origin and not […]
[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]The word vulnerable has been in my world for a while now. For me it's about showing every part of you...revealing all, no holds barred. It's sharing your amazing and sharing your weaknesses too. It's about creating a space of trust. […]
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"] Now that I've got your attention with what you thought might be some cursing, let's talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and […]
Last week on my Facebook page I shared with you that I'd had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don't believe that I would've got here without all the work I've done for myself over the last few years, chipping away at […]
There's lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths... Let's debunk one of my favourite myths - meditation is about clearing/emptying your mind. […]
Vibrational Medicine or Energy healing as it can be known has been practiced all over the world for thousands of years. It has become increasingly popular recently in the western world and that is believed to be down to the fact that scientific instruments can be used to measure how and why this method of […]
Homeopathy is a form of alternative medicine commonly used in Australia and around the world. It originated in Germany and was created by Samuel Hahnemann in 1796; it claims to stimulate a healing response from the body and strengthens the ability to heal itself. The word Homeopathy is derived from two Greek words “Homios” meaning […]
