Emotional Freedom Technique (EFT) is a healing aid that rebalances the body's meridian energy by realigning and resolving emotional and physical issues. It's used a blend of ancient Chinese accupressure and modern psychology. We have positive and negative emotional responses to our external experiences. These emotions can imprint on our energy systems. This then allows […]

Where does culture come from? There are so many cultures that you've been a part of by the time you even get to being in your first full time job. Your family, your primary school, your secondary school your part-time job at the supermarket and even your university if that's the path you chose. But […]

As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand this disease. What did this lead me to? My belief now is that this led me to really embody every part of the […]

Ayurveda is an alternative medicine with historical roots in the Indian subcontinent. In the western world alternative medicine has been introduced into some medical cases and is believed to help with general wellness. Legend has it that this medical knowledge was passed down from the Gods. Dhanvantari, the god of Ayurveda was the first divine […]

Let's take a moment to lay a bit of context to figure out how to have diversity and inclusion in the workplace. First some context I am not a feminist. Even though I have felt first hand there patronising attitude of men who didn't think I was as good as them and have been paid […]

Naturopathy or Naturopathic medicine is a form of alternative medicine utilising a wide range of “natural approaches including herbal remedies, dietary adjustments, acupuncture and lifestyle changes. The word “naturopathy” came from “natura” (Latin for birth) and “pathos” (Greek for suffering) to mean Natural Healing.  In 400BC the ancient Greek Hippocrates “Father of medicine” became the […]

First, I'm not a trained nutritionist, biologist or medical practitioner, the information below is based on my personal learning (self guided) and learning from experts in the space of food for healing (#tylertolmantt, #DrPeterDingle). Attending talks and training with these individuals has really opened my eyes and blown my mind! I'm already thankfully, I've used […]

In my almost 36 years on this planet in this body I can say with great certainty that at least 90% of it did not have messages that taught me to love myself first. And I've turned out alright...right? Yes I've fallen head over heals in love with myself, but this came with many trials […]

To me it's inspiration. Like when I did my first tandem skydive and talked to a friend about with sooooo much excitement, thrill, fear and relief, who then not only went and did a tandem but full out trained to be a solo diver and instructor! He tried to convince me to do the same […]

My Observations My working life has given me great insight into people and alignment of personal values and with those of the organisations they work for. Review I did an activity in one of my modules in my masters degree at uni over 8 years ago. It was a vision, mission, values and purpose activity. […]