Now that have your attention...a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of my body “purging” (so very skin and […]

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]The word vulnerable has been in my world for a while now. For me it's about showing every part of you...revealing all, no holds barred. It's sharing your amazing and sharing your weaknesses too. It's about creating a space of trust. […]

[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"] Now that I've got your attention with what you thought might be some cursing, let's talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and […]

Last week on my Facebook page I shared with you that I'd had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don't believe that I would've got here without all the work I've done for myself over the last few years, chipping away at […]

There's lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths... Let's debunk one of my favourite myths - meditation is about clearing/emptying your mind. […]

Vibrational Medicine or Energy healing as it can be known has been practiced all over the world for thousands of years. It has become increasingly popular recently in the western world and that is believed to be down to the fact that scientific instruments can be used to measure how and why this method of […]

Homeopathy is a form of alternative medicine commonly used in Australia and around the world. It originated in Germany and was created by Samuel Hahnemann in 1796; it claims to stimulate a healing response from the body and strengthens the ability to heal itself. The word Homeopathy is derived from two Greek words “Homios” meaning […]

This blog comes to you live from South Beach Fremantle, Western Australia. As I sit here, listening to the waves of the Indian Ocean lap up on the beautiful sandy beach, sun on my back, clear blue sky, sail boats in the back drop...sorry got carried away with the moment... As I sit here, in […]

Hydrotherapy is an alternative medicine that involves the use of water for pain relief and treatment. It has proved very effective due to gravity being counteracted by buoyancy and the physical properties of water such as a temperature and pressure to encourage stimulation in the blood flow around the body. This method of medicine has […]

Are you looking after lots of change initiatives in your workplace? Or perhaps lost in the whirlwind of change that's happening to you and your work? Keep reading for a short guide to preparing for change. What is Change? A simple definition of change is “to cause to be different”.  The idea of change management […]