Women Bullying Other Women? Let’s talk about workplace bullying and in particular women bullying other women. It surprises and astounds me that women would bully other women. I personally have been bullied multiple times in multiple workplaces by women, and I consider myself a kind person, so not at all deserving of such behaviour. At […]
What are Your Relationships Telling You? I want to dip our pinky toes into relationships as feedback on our inner world, and how self-awareness can lead to growth - personal growth - and better relationships. Now I know, relationships is not a small topic and having a little dabble is probably not going to cut […]
Let’s dive into the deep end of body image, beliefs and judgement. I've had my fair share of body shame, which has kept me small, kept me in self-judgement and comparing myself to friends and celebrities. It has an impact – let me share how, and where this comes from. I’ll also share a simple […]
What are the benefits of journaling? Journaling is an exceptional tool if you want to reflect and grow personally. It helps to explore and understand yourself and become your best version. According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps […]
Story of my life...maybe yours too...?? A great show of independence, but not always the best way to go. Asking for help I have to say that it's when I've taken and asked for help that I have grown the most...when I've had great advice, a different perspective, and fabulous coaches asking questions that make […]
The problem Ever had a time when you were working on a project, and then some other tasks came along and you decided to do them because they were more urgent...or if you got those other tasks done then you could focus better on the really important project. It's highly likely that you haven't noticed […]
Balance is when the body is not in stress - that is it IS in a state of homeostasis. When we are in a state of balance we allow ourselves to access a higher potential of our minds...now the last time that you were in a stressful situation, didn't you (in hindsight) remember all of […]
A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It's all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn't it - let go of all of your experiences so you can figure out who you […]
In the end we are the creation of what was before us and what is around us... And so a debate begins - nature versus nurture. Many a study have been conducted on the influences of nature or nurture on human development. In fact, there is a whole field of study dedicated to just this […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
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