Plans Give You Hope I want to explore the difference between being in the present moment versus making plans for the future, and why it's important to make plans for the future and dream about the things we desire.  Read on for a tip on how to supercharge your creations and planning, and move into […]

Past Romances - or ... The One That Got Away In this article I want to talk about those romances, those past boyfriends, those past partners who you reminisce on every now and again, wondering what if something had happened differently? What if you were still together? What if things had been different?  I’ll also […]

Falling in Love with Yourself Let’s talk about falling in love - not just with anyone but the person who we fall in love with last. If we ever do at all.  I'm talking about you… falling in love with yourself.  Some time ago I came to the realisation that for a very long time […]

Creating Health & Wholeness As you may or may not know, everything is energy – and when we start with that knowledge, health and wholeness on the physical, material level becomes much more achievable. If everything is energy, then that would mean even when we are not well, when we are holding extra weight, when […]

Fear & Love Fear and love – two of our primary emotions that are a little like primary colours in that to varying degrees, they are the base of all other emotions. When we can engage with the so-called negative emotions of fear, we can really start to release and clear some rubbish out of […]

When it comes to improving your mental well-being, you might be weighing whether to work with a mindset coach or a therapist. Both professionals offer valuable support, but their approaches and goals can differ significantly.   Traditionally, a therapist uses talk therapy. Similar to consulting with a psychologist, you continue to believe, think, feel and act […]

Choosing between a mindset coach and a psychologist can feel like a tough decision, especially when you’re looking to make meaningful changes in your life. Both professionals offer valuable support, but they do so in different ways.  When deciding between a mindset coach and a psychologist, consider their qualifications and capabilities. A mindset coach focuses […]

When it comes to personal growth, it's easy to feel like you're stuck in a cycle or unsure how to reach the next level. Whether you're striving for greater confidence, better work-life balance or simply a more positive outlook, the journey can be challenging on your own. Here’s where a mindset coach becomes essential. A […]

Choosing between mindset coaching and life coaching can be a bit like trying to decide between two similar-sounding but distinct paths. Both offer valuable benefits, but they address personal development from different angles.  When it comes to personal development, mindset coaching vs life coaching presents two distinct but complementary approaches. Mindset coaching delves deep into […]

Ever felt like you've hit a plateau, where no matter what you try, you can't seem to break through to the next level? Whether it’s in your career, relationships or personal growth, it’s easy to feel like you’re hitting a wall. This is where mindset coaching comes in. But, what is mindset coaching? Mindset coaching […]