Category: Mental Wellness

[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"] Now that I've got your attention with what you thought might be some cursing, let's talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and […]

There's lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths... Let's debunk one of my favourite myths - meditation is about clearing/emptying your mind. […]

Vibrational Medicine or Energy healing as it can be known has been practiced all over the world for thousands of years. It has become increasingly popular recently in the western world and that is believed to be down to the fact that scientific instruments can be used to measure how and why this method of […]

Homeopathy is a form of alternative medicine commonly used in Australia and around the world. It originated in Germany and was created by Samuel Hahnemann in 1796; it claims to stimulate a healing response from the body and strengthens the ability to heal itself. The word Homeopathy is derived from two Greek words “Homios” meaning […]

This blog comes to you live from South Beach Fremantle, Western Australia. As I sit here, listening to the waves of the Indian Ocean lap up on the beautiful sandy beach, sun on my back, clear blue sky, sail boats in the back drop...sorry got carried away with the moment... As I sit here, in […]

Hydrotherapy is an alternative medicine that involves the use of water for pain relief and treatment. It has proved very effective due to gravity being counteracted by buoyancy and the physical properties of water such as a temperature and pressure to encourage stimulation in the blood flow around the body. This method of medicine has […]

Emotional Freedom Technique (EFT) is a healing aid that rebalances the body's meridian energy by realigning and resolving emotional and physical issues. It's used a blend of ancient Chinese accupressure and modern psychology. We have positive and negative emotional responses to our external experiences. These emotions can imprint on our energy systems. This then allows […]

As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand this disease. What did this lead me to? My belief now is that this led me to really embody every part of the […]

Ayurveda is an alternative medicine with historical roots in the Indian subcontinent. In the western world alternative medicine has been introduced into some medical cases and is believed to help with general wellness. Legend has it that this medical knowledge was passed down from the Gods. Dhanvantari, the god of Ayurveda was the first divine […]

Naturopathy or Naturopathic medicine is a form of alternative medicine utilising a wide range of “natural approaches including herbal remedies, dietary adjustments, acupuncture and lifestyle changes. The word “naturopathy” came from “natura” (Latin for birth) and “pathos” (Greek for suffering) to mean Natural Healing.  In 400BC the ancient Greek Hippocrates “Father of medicine” became the […]