You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
For as far long as I can remember I’ve been about the greater good. But all too often, people are about the greater benefit for self. The body tells all. I've been experiencing discomfort between my shoulder blade and spine. Interestingly, the very clear message that I’ve been getting through it is ‘being stabbed in […]
Warning: This article will piss people off. This article will also allow you to create some discerment about who you're actually working with to get more well and be more whole. Somewhere along the way, “trauma-informed” became a trending label, not just a value or a principle, but a shiny certification. Another line for the […]
Create grounded mornings, calm minds, and intentional days – one breath at a time. What Is Palo Santo? Palo Santo, meaning “holy wood,” is a sacred aromatic wood native to South America. Used for centuries by Incan shamans and healers, it’s burned to cleanse energy, invite peace, and connect with spiritual wisdom. Today, its use […]
Gratitude: what is it and why should we do it? In this article, I share with you my gratitude practise and some of the science from an experiential perspective of how gratitude can create amazing shifts and expansion in your world. What is Gratitude? Let's begin with the question, what is gratitude? According to a […]
Reduce Guilty Pleasures Let’s explore guilty pleasures - our naughty habits – and what we can do to overcome them in order to move into states of more health and more balance. So many of us are on a path of growth and expansion, but what about those treats? What about those naughty habits? And what […]
What are Your Relationships Telling You? I want to dip our pinky toes into relationships as feedback on our inner world, and how self-awareness can lead to growth - personal growth - and better relationships. Now I know, relationships is not a small topic and having a little dabble is probably not going to cut […]
Let’s dive into the deep end of body image, beliefs and judgement. I've had my fair share of body shame, which has kept me small, kept me in self-judgement and comparing myself to friends and celebrities. It has an impact – let me share how, and where this comes from. I’ll also share a simple […]
What are the benefits of journaling? Journaling is an exceptional tool if you want to reflect and grow personally. It helps to explore and understand yourself and become your best version. According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps […]
Balance is when the body is not in stress - that is it IS in a state of homeostasis. When we are in a state of balance we allow ourselves to access a higher potential of our minds...now the last time that you were in a stressful situation, didn't you (in hindsight) remember all of […]