It's been around for a wee while now in the public forums, had lots of media coverage of various practitioners and authors - both good and not so good. But what on earth is NLP? Now for me to tell you "well it's neuro-linguistic programming", will likely still leave you asking 'huh??' Don't worry I […]
Mid January this year I had a weekend stay at my friend's place up to the Sunshine Coast. Four or five days before I'd messaged an ex and asked if he wanted to catch up, and I hadn't heard anything before I'd made my way up there and put it down to 'it was meant […]
It's thrown around a lot no matter where you are or where you go. "Just accept it", "don't get offended", "open your arms and just embrace it!" That "C" word! Change. I'm usually all for change (when it has a purpose), but over the last few weeks I've been craving same. I felt like […]
Massage is an alternative and natural therapy that has been around since approximately 3,000 BC! As I am sure most of you will know, massage provides relaxation but did you know that it can temporarily reduce blood pressure, heart rate and improve your sleep?Medical research has shown that the benefits of massage also include […]
Reiki TUMMO™ is a term derived from two words: Reiki and TUMMO. Reiki is Japanese for vital energy. It is an alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. It is believed that Reiki is treatment that helps you move towards mental and spiritual balance. TUMMO is Tibetan for inner fire. TUMMO […]
Have you ever had that feeling of knowing where you want to be in life and what you want out of it but you don’t know how to get there or get it? Perhaps you don’t know where you ought to be or know what you want out of your life and you’re feeling a […]
(Photo courtesy of Spirit Science - IG: @spiritscienceofficial) I met depression for the first time through an old colleague of mine. She told me of her experience, she had been diagnosed with post traumatic depression following the birth of a child and had not been able to connect with her baby for a very […]
I made a conscious decision to completely stop watching or listening the news about 4 months ago after gaining a slightly deeper understanding of the subconscious mind (I didn't particularly enjoy watching it before this and had and still have strong opinions on how the media drives public behaviour). I've explained why to a […]
I’ve been a little absent this last week, and to all you gorgeous fans I apologise. So where have I been? Actually just moving...but to nowhere. No, it's not a riddle or metaphor I’m afraid, though it is a frikkin awesome one! My lease ended, and not having found a new place to live […]
Earlier this morning, I paused myself mid-meditation as this thought came into my mind. I wanted to share it with you all because I think it's a valuable lesson for all of us, and wrote it down before the inspiration went away... When I was younger, I can't think what age, but I remember a […]
