You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It's all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn't it - let go of all of your experiences so you can figure out who you […]
In the end we are the creation of what was before us and what is around us... And so a debate begins - nature versus nurture. Many a study have been conducted on the influences of nature or nurture on human development. In fact, there is a whole field of study dedicated to just this […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
Are you a True Leader? Through my almost 20 years of working in the people development space - learning and researching different approaches to leadership, training leadership, coaching and mentoring leaders - not to mention being in leadership roles within my career and now through my business - I feel like I know a thing […]
A different way to deal with and move through hard times. The problem with seeking out people going through the same thing as you so you can have empathy, sympathy and a feeling of knowing you're not alone - misery likes misery. Instead be seek out positive people, connections that remind you of things […]
Did you ever have that feeling when you were younger, maybe in your teens or your early twenties when the guy (or girls) that you had a crush on all of a sudden started dating someone else? The dread, the sorrow, the upset...and you'd soon find yourself putting on some music or a movie, perhaps. […]
I was talking with a friend about about difficult conversations. He explained that when he is feeling like a conversation isn't going anywhere or starting to get difficult he finds that it's best to leave end it and pick it up after a day or two. This allows him and the other person to simmer […]
You get home from work, make yourself some dinner, eat and grab your iPad and start surfing the net. You're searching just randomly...funny memes, personal emails, meal ideas, surfboards, fashion trends, fixtures for your teams next upcoming games, holiday destinations, new kitchens, furniture... But where is it that you stop? What do you spend most […]
You see an ad...there's going to be a hypnotist in town. Let the freak out begin...should I go? I've always wanted to see a show to see what all the hype is about...but wait what if I get picked to go on stage? Will they make me cluck like a chicken? What if I reveal […]