Category: Mental Wellness

I was talking with a friend about about difficult conversations. He explained that when he is feeling like a conversation isn't going anywhere or starting to get difficult he finds that it's best to leave end it and pick it up after a day or two. This allows him and the other person to simmer [&hell...

You get home from work, make yourself some dinner, eat and grab your iPad and start surfing the net. You're searching just randomly...funny memes, personal emails, meal ideas, surfboards, fashion trends, fixtures for your teams next upcoming games, holiday destinations, new kitchens, furniture... Bu...

I've been in a few short (my long term) relationships, been on dates with lots more guys, but how do know that that guy or girl is right for you? In the past few years I've done a lot of self discovery and growth in who I am when I'm in a relationship. Over 10 […]...

Join the challenge! Today I'm starting sign ups for my new #30DayClarityChallenge. It's really simple and it's great for body, mind and spirit.  Click here to get your free challenge chart. Creating wellness in all elements of our being helps us to be balanced and connected. It will help you to sta...

   I've recently been watching re-runs of the show '3rd Rock From The Sun' for some brain downtime. I remember watching it as a kid and finding it pretty hilarious then and I'm still find myself giggling away. There are a number of innuendos that I hope I didn't understand as a child that ...

You see an ad...there's going to be a hypnotist in town. Let the freak out begin...should I go? I've always wanted to see a show to see what all the hype is about...but wait what if I get picked to go on stage? Will they make me cluck like a chicken? What if I reveal […]...

In the quest to create and build a great business I signed up to the entrepreneur education provider, The Entourage. There are a growing number of these education providers out there, but what do they actually give you for the precious 'new business owner' dollars you give them? My experience sadly ...

It's been around for a wee while now in the public forums, had lots of media coverage of various practitioners and authors - both good and not so good. But what on earth is NLP? Now for me to tell you "well it's neuro-linguistic programming", will likely still leave you asking 'huh??' Don't worry I ...

Mid January this year I had a weekend stay at my friend's place up to the Sunshine Coast. Four or five days before I'd messaged an ex and asked if he wanted to catch up, and I hadn't heard anything before I'd made my way up there and put it down to 'it was meant […]...

   It's thrown around a lot no matter where you are or where you go. "Just accept it", "don't get offended", "open your arms and just embrace it!" That "C" word! Change. I'm usually all for change (when it has a purpose), but over the last few weeks I've been craving same. I felt like [&he...