Category: Mental Wellness

31/12/2015
It's not you, it's me

(Photo courtesy of Wes Peck) After coming out of a relationship last year, the beginning of this one saw me on the dating scene again. I met someone I liked and got on well with. We were attracted to each other, had a laugh together and could maintain a conversation...good place to start! At the […]

Read More
24/12/2015
It's Christmas!!

Merry Christmas one and all! 🙂 Whilst your busy giving and receiving presents today you may be surprised, overwhelmed, excited maybe even shocked that Christmas pullovers still exist! 😐 But stop to give thanks (I know you will) be completely grateful for everything that you have to enjoy in your life today - loved ones, […]

Read More
22/12/2015
Make a choice!

The featured image is one of the values I hold for myself and my businesses. I felt it was an appropriate one to attach to my poem below, which I wrote only moments ago after an interesting thought provoking and highly reflective interaction earlier today, which leads me more and more on to a path […]

Read More
15/12/2015
Give the best gift this Christmas!

(Photo courtesy of Kevin Dooley) We're getting close, only 10 days to go! Christmas parties, rush to get things wrapped up with work before you finish for the year, more drinks and dont forget shopping for presents!! How much time have you spent already trying to find the perfect gift? For mum, dad, brother, sister, […]

Read More
07/12/2015
What have you got to lose?

In life we may experience a number of types of loss.Loss of the life of loved ones Loss of love/relationships Loss of health or physical/mental capability Or something else... I myself have experienced the loss of life of loved ones, my younger brother being the most significant. Felt loss of love and relationships both romantic […]

Read More
04/12/2015
Dear shopaholic

(Photo courtesy of Amanda Hartman) I walk past the window of the my favourite shoe shop...trying to keep my gaze straight ahead. But just like the last time I falter, I'm weak and I look and just inside the door is a collection of beautiful selection of summer sandals - cue angels singing! I light […]

Read More
30/11/2015
Figuring out your next move

    (Photo courtesy of Ilario Reale) Many many years ago, in a faraway land I studied to work in advertising. Turns out to get a job in advertising you need experience in advertising...hmm! Well that's a bit of a conundrum! This was the first of my experiences of these kind of conundrums. I, as you […]

Read More
24/11/2015
I'm finally playing on my team!

    (Just as the roots of the tree know Spring is in the air) Last week I was telling a good friend of mine, who's just started blogging herself, about the post I was going to put up this week. I even wrote half of it... Yes, and? What's you're point... Well it was about […]

Read More
17/11/2015
Feel the Fear!

(Photo: me on back of jetski - yes it could be anyone, I promise it's me 🙂 ) Pushing passed the fear is something I’ve tried to do most of my adult life...surprisingly for many through adrenaline sport. I love trying new things and usually they freak me out but I tend to do them […]

Read More
11/11/2015
For Mind's Sake

I started morning meditations just over a year ago after a break-up with my boyfriend. I wasn’t in a good place emotionally, mentally, physically and I was very disconnected spiritually! On top of the break up, work was a huge stress for me and all of this simply wasn’t doing my health any good. You […]

Read More
frame-contract linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram