For as far long as I can remember I’ve been about the greater good. But all too often, people are about the greater benefit for self. The body tells all. I've been experiencing discomfort between my shoulder blade and spine. Interestingly, the very clear message that I’ve been getting through it is ‘being stabbed in […]
When it comes to personal growth, it's easy to feel like you're stuck in a cycle or unsure how to reach the next level. Whether you're striving for greater confidence, better work-life balance or simply a more positive outlook, the journey can be challenging on your own. Here’s where a mindset coach becomes essential. A […]
Choosing between mindset coaching and life coaching can be a bit like trying to decide between two similar-sounding but distinct paths. Both offer valuable benefits, but they address personal development from different angles. When it comes to personal development, mindset coaching vs life coaching presents two distinct but complementary approaches. Mindset coaching delves deep into […]
Ever felt like you've hit a plateau, where no matter what you try, you can't seem to break through to the next level? Whether it’s in your career, relationships or personal growth, it’s easy to feel like you’re hitting a wall. This is where mindset coaching comes in. But, what is mindset coaching? Mindset coaching […]
Women Bullying Other Women? Let’s talk about workplace bullying and in particular women bullying other women. It surprises and astounds me that women would bully other women. I personally have been bullied multiple times in multiple workplaces by women, and I consider myself a kind person, so not at all deserving of such behaviour. At […]
A journey to self discovery is long or short. Hard or easy. Bothersome or fulfilling. It's all perspective. A journey to discovering who you really are, can be about shedding everything you have been. Sounds a tad strange doesn't it - let go of all of your experiences so you can figure out who you […]
A different way to deal with and move through hard times. The problem with seeking out people going through the same thing as you so you can have empathy, sympathy and a feeling of knowing you're not alone - misery likes misery. Instead be seek out positive people, connections that remind you of things […]
Homeopathy is a form of alternative medicine commonly used in Australia and around the world. It originated in Germany and was created by Samuel Hahnemann in 1796; it claims to stimulate a healing response from the body and strengthens the ability to heal itself. The word Homeopathy is derived from two Greek words “Homios” meaning […]
