You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
You've done the courses, the retreats, the books - so why does stress and self-doubt keep returning? Here's why inner work doesn't always stick, and what grounded integration really looks like.
Create grounded mornings, calm minds, and intentional days – one breath at a time. What Is Palo Santo? Palo Santo, meaning “holy wood,” is a sacred aromatic wood native to South America. Used for centuries by Incan shamans and healers, it’s burned to cleanse energy, invite peace, and connect with spiritual wisdom. Today, its use […]
Connecting to the Present Moment Today, we'll be exploring the present moment versus the past or the future, and why connecting to you and becoming more and more present creates space for more peace, wholeness and freedom. I'll be introducing a couple of different concepts: duality; and talking about timelines as well. The Concept of […]
IIf you want to experience more personal growth, emotional wellbeing, or enhanced self-love, this article is for you. Let’s explore the power of integrating mindful rituals into daily life, focusing on the transformative practice of meditation. We’re frequently reminded of healthy lifestyle habits we "should" incorporate: cardio exercise, being in nature, stretching, mindfulness exercises, and […]
Happy New Year my lovelies!! OMG!!! I've never been into New Year's Resolutions, and well, my birthday is in February so I find myself doing my annual reflections then...but any way enough about me...let's talk about you! New Year's Intentions Create a vision board of the experiences you want to have...the things you want to […]
Now that have your attention...a quick share on what you can achieve when you meditate and surrender. I fell in love with my whole body a few years ago: scars, podgy bits, stretch marks, knobbly knees, frizzy hair, and I’d become very skinny after a few rounds of my body “purging” (so very skin and […]
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"] Now that I've got your attention with what you thought might be some cursing, let's talk about symbols. More specifically the use of symbols for healing and meditation is incredibly ancient and spans across many cultures and […]
Last week on my Facebook page I shared with you that I'd had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don't believe that I would've got here without all the work I've done for myself over the last few years, chipping away at […]
There's lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that works for you. Some myths... Let's debunk one of my favourite myths - meditation is about clearing/emptying your mind. […]
Vibrational Medicine or Energy healing as it can be known has been practiced all over the world for thousands of years. It has become increasingly popular recently in the western world and that is believed to be down to the fact that scientific instruments can be used to measure how and why this method of […]