Blog

Get the latest insights, tools, and reflections of business, personal and professional growth.
14/01/2016
Where have you been?!?

   I’ve been a little absent this last week, and to all you gorgeous fans I apologise.  So where have I been? Actually just moving...but to nowhere. No, it's not a riddle or metaphor I’m afraid, though it is a frikkin awesome one! My lease ended, and not having found a new place to live […]

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04/01/2016
Fitting in

Earlier this morning, I paused myself mid-meditation as this thought came into my mind. I wanted to share it with you all because I think it's a valuable lesson for all of us, and wrote it down before the inspiration went away... When I was younger, I can't think what age, but I remember a […]

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31/12/2015
It's not you, it's me

(Photo courtesy of Wes Peck) After coming out of a relationship last year, the beginning of this one saw me on the dating scene again. I met someone I liked and got on well with. We were attracted to each other, had a laugh together and could maintain a conversation...good place to start! At the […]

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24/12/2015
It's Christmas!!

Merry Christmas one and all! 🙂 Whilst your busy giving and receiving presents today you may be surprised, overwhelmed, excited maybe even shocked that Christmas pullovers still exist! 😐 But stop to give thanks (I know you will) be completely grateful for everything that you have to enjoy in your life today - loved ones, […]

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22/12/2015
Make a choice!

The featured image is one of the values I hold for myself and my businesses. I felt it was an appropriate one to attach to my poem below, which I wrote only moments ago after an interesting thought provoking and highly reflective interaction earlier today, which leads me more and more on to a path […]

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15/12/2015
Give the best gift this Christmas!

(Photo courtesy of Kevin Dooley) We're getting close, only 10 days to go! Christmas parties, rush to get things wrapped up with work before you finish for the year, more drinks and dont forget shopping for presents!! How much time have you spent already trying to find the perfect gift? For mum, dad, brother, sister, […]

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07/12/2015
What have you got to lose?

In life we may experience a number of types of loss.Loss of the life of loved ones Loss of love/relationships Loss of health or physical/mental capability Or something else... I myself have experienced the loss of life of loved ones, my younger brother being the most significant. Felt loss of love and relationships both romantic […]

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04/12/2015
Dear shopaholic

(Photo courtesy of Amanda Hartman) I walk past the window of the my favourite shoe shop...trying to keep my gaze straight ahead. But just like the last time I falter, I'm weak and I look and just inside the door is a collection of beautiful selection of summer sandals - cue angels singing! I light […]

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30/11/2015
Figuring out your next move

    (Photo courtesy of Ilario Reale) Many many years ago, in a faraway land I studied to work in advertising. Turns out to get a job in advertising you need experience in advertising...hmm! Well that's a bit of a conundrum! This was the first of my experiences of these kind of conundrums. I, as you […]

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24/11/2015
I'm finally playing on my team!

    (Just as the roots of the tree know Spring is in the air) Last week I was telling a good friend of mine, who's just started blogging herself, about the post I was going to put up this week. I even wrote half of it... Yes, and? What's you're point... Well it was about […]

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This program is for the those committed to their expansion, who wants to create deep change and alignment with life, release in all aspects of your being to bring more balance and presense, and truly level up in physically, emotionally, mentally and spiritually.
One session absolutely gets results on the thing that you want to get a shift around. The programs are designed for all of life. They come packed with foundational beliefs systems that have made me a healthier, more wholesome, loving, compassionate and graceful Being.
Imagine if we were all more of that to ourselves and each other!
The programs are facilitated in group or '1-2 to 1' sessions. 1-2 to 1 session are already available. Get in touch if you're ready to start.
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In-person: Foundations; Elevate; Alchemist
Online: Foundations; Elevate (couples only)
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The Programs are structured, to guide you through whole life healing and expansion.
The Private Sessions are led by you. Your first session includes self-love and self-worth beliefs and then we work on what is a priority to you.
mindset coaching

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