Let's Talk About Sex! Today, we're going to talk about sex! We’ll explore a little bit of the taboo and shame that has existed around sex. Particularly for me growing up with a lot of Bollywood movies, even kissing on scene was incredibly taboo. We’ll cover what impact this taboo and shame, and the silence […]
Connecting to the Present Moment Today, we'll be exploring the present moment versus the past or the future, and why connecting to you and becoming more and more present creates space for more peace, wholeness and freedom. I'll be introducing a couple of different concepts: duality; and talking about timelines as well. The Concept of […]
Gratitude: what is it and why should we do it? In this article, I share with you my gratitude practise and some of the science from an experiential perspective of how gratitude can create amazing shifts and expansion in your world. What is Gratitude? Let's begin with the question, what is gratitude? According to a […]
IIf you want to experience more personal growth, emotional wellbeing, or enhanced self-love, this article is for you. Let’s explore the power of integrating mindful rituals into daily life, focusing on the transformative practice of meditation. We’re frequently reminded of healthy lifestyle habits we "should" incorporate: cardio exercise, being in nature, stretching, mindfulness exercises, and […]
Reduce Guilty Pleasures Let’s explore guilty pleasures - our naughty habits – and what we can do to overcome them in order to move into states of more health and more balance. So many of us are on a path of growth and expansion, but what about those treats? What about those naughty habits? And what […]
Unpacking Anxiety Today we’re unpacking anxiety. What is it? How does it manifest in the body? This is a beast of a subject, given that there are so many experiences and reasons that could trigger any one of us into a state of anxiety. I'll be sharing with you an experience of my own, which […]
Connect deeply with your desires for a meaningful life and partnership.
I know you’ve looked at the title of this article and thought ‘What?!’ Yes, I know it's quite the statement, and could mean so many, many things. But I want to discuss specifically the shame and trauma held within our vaginas and uterus. All the ancestral stuff, all the downloaded stuff from family, from friends, society. […]
Our path to a fuller existence includes embracing death.
We often get ourselves into a ‘worry wart’ state about money. In this article, I'll be sharing with you limiting beliefs around money and attracting money that I became aware of, and how this was sabotaging me in my business. I'll also draw some parallels to some of my clients’ situations where they've experienced limiting […]
