For as far long as I can remember I’ve been about the greater good. But all too often, people are about the greater benefit for self. The body tells all. I've been experiencing discomfort between my shoulder blade and spine. Interestingly, the very clear message that I’ve been getting through it is ‘being stabbed in […]
This article is not for the weak. This article is not for the 'job for life' folks. This article is definitely not for the 'make HR great' advocates. Probably best to stop reading now...you have been warned. This article is absolutely for business owners, managers, leaders who KNOW in their bones that their employees, contractors, […]
Ever feel like you’re capable of more but just can’t seem to break through? Personal development on the Sunshine Coast might be the key to unlocking your potential and achieving the growth you’ve been striving for. This journey of self-improvement focuses on enhancing your mental, emotional and spiritual well-being. It’s essential for anyone looking to […]
Warning: This article will piss people off. This article will also allow you to create some discerment about who you're actually working with to get more well and be more whole. Somewhere along the way, “trauma-informed” became a trending label, not just a value or a principle, but a shiny certification. Another line for the […]
Create grounded mornings, calm minds, and intentional days – one breath at a time. What Is Palo Santo? Palo Santo, meaning “holy wood,” is a sacred aromatic wood native to South America. Used for centuries by Incan shamans and healers, it’s burned to cleanse energy, invite peace, and connect with spiritual wisdom. Today, its use […]
When it comes to personal growth, it's easy to feel like you're stuck in a cycle or unsure how to reach the next level. Whether you're striving for greater confidence, better work-life balance or simply a more positive outlook, the journey can be challenging on your own. Here’s where a mindset coach becomes essential. A […]
Gratitude: what is it and why should we do it? In this article, I share with you my gratitude practise and some of the science from an experiential perspective of how gratitude can create amazing shifts and expansion in your world. What is Gratitude? Let's begin with the question, what is gratitude? According to a […]
I was introduced to PSYCH-K in July last year and since then have trained in its processes as a PSYCH-K® Facilitator and a Health & Wellbeing PSYCH-K® facilitator. In my training I was able to learn about the processes and techniques and how this all worked with the body, mind and spirit. The best thing […]
