(Photo: me on back of jetski - yes it could be anyone, I promise it's me 🙂 ) Pushing passed the fear is something I’ve tried to do most of my adult life...surprisingly for many through adrenaline sport. I love trying new things and usually they freak me out but I tend to do them […]
I started morning meditations just over a year ago after a break-up with my boyfriend. I wasn’t in a good place emotionally, mentally, physically and I was very disconnected spiritually! On top of the break up, work was a huge stress for me and all of this simply wasn’t doing my health any good. You […]
It’s Melbourne Cup Day today and there’s people out in the forces glammed up in their fancy frocks and fascinators or in their sophisticated suits all looking mighty lush! What an awesome time for a national celebrations! Here in Brisbane the day is looking and feeling quite delicious and many friends and colleagues are “checking […]
(Image courtesy of Rodrigo Paredes) My sister has recently had her first child, she's absolutely adorable and I'm now aunt for the third time (other two are my brother's). Her pooping troubles (the baby not my sister) came up in conversation in our Whatsapp group chat and I started to talk to ask my sister […]
I’m out shopping and I’ve bought a few things, pair of shorts, a new bikini, a small journal and a couple of make-up essentials. I toddle along to Coles to get my groceries. I already know what I need to buy, so mission one accomplished! Grabbing a trolley I hang my precious purchases on the […]
(Photo courtesy of Simon Greening) We make endless choices in life - every minute of every day. But how much responsibility do we really take for them? We will always have a minimum of two choices in everything we do - yes/no, do/don't, agree/disagree, and so on. So why is it that we often […]
I'm creating all new packages that will help to transform lives! This is taking a little tinkering time from me, so I've pulled down my old packages. However I want to continue to help you transform your life, so whilst I'm tinkering away I thought I'd offer a 2 for 1 on my coaching. Normally […]
I realise that I haven't really posted much about who www.apakula.com.au is and what it and I do. apa kula means 'total you' in Hindi, and that's really what it's all about. The vision I hold for my life is the vision I hold for this business - 'A world where people live with purpose […]
The canvas is blank, but before that first stroke... you explore... look deeper... and you see the lines and images. The beginning of today's masterpiece. You take your palette, laden it with the colours you've imagined. You see the creation in your mind, the potential... the beauty... all unravelled in their singular form... red                      […]
You've set up your evaluation process for the training activities you've planned to deliver for the year which you've identified through a thorough training needs analysis - huge success! You commence the delivery of your plan, and know what metrics you've aligned your learning to demonstrate ROI (return on investment). The training is delivered, and […]
