Journaling is an exceptional tool if you want to reflect and grow personally. It helps to explore and understand yourself and become your best version.
According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps to release mental blockades and be more precise about your thoughts.
Additionally, journaling helps to understand your desires, priorities, and worries.
Several studies prove that writing down your thoughts can lead to an increase in well-being and happiness.
Whether you journal about gratitude, exploring your emotions or daily learning, writing down your thoughts is a great way to bring your intentions to life.
These questions are great for journaling sessions in the morning and help me to start my day off positively:
What am I grateful for?
What is currently making me happy?
What am I excited for at the moment?
What am I proud of?
What do I truly enjoy these days?
Feel free to try these questions out to explore your inner world and let me know in the comments how you get on.
Hugs, love and magic,
Bhavna xx
